Core & Recovery

6 Week Postpartum Series

Hi mama, I am so glad you found your way here.

Whether you are in those tender first weeks or easing back in months later, this series was created to help you feel strong, supported, and at home in your body again. We will reconnect with your core, rebuild your strength, and move in ways that feel good, with no pressure to rush the process.

Core and recovery online fitness instructor.

Over the next six weeks, you will have everything you need to feel informed, encouraged, and inspired.

The series is completely on demand, so you can begin whenever you feel ready and move at your own pace. Whether you have ten minutes or thirty, you will find tools that meet you exactly where you are in your postpartum recovery.

Core online fitness instructor demonstrating with a fitness ball..

What’s
included

✓ Expert Knowledge

In partnership with Dr. Khristian McGinley, Pelvic Floor Physical Therapist, you will learn:

  • 360 breathing breakdown

  • What Diastasis Recti is and how to test for it at home

  • Vaginal and Cesarean recovery tips

  • Pelvic floor release techniques

✓ Purposeful Movement

Also guided by Dr. Khristian McGinley, these classes will focus on:

  • Core and activation exercises

  • Slow, controlled strength training

  • Gentle stretching

  • Breath work to support recovery

✓ Mindful Meditations

Led by Wade Brill, Mindfulness Coach & Meditation Teacher:

  • Relaxation practices

  • Mindset resets

  • “Go With the Flow” tools

  • Walking and moving meditations

  • Self-compassion work for your new chapter

✓ Community Connection

  • Private Instagram group with other mamas walking the same road

  • A safe place to ask questions, share wins, and get encouragement on the days you need it most

Take a Peek Inside the Program

A webpage featuring a selection of meditation videos and introductory content for expectant parents. The top section displays four meditation videos titled 'Go With The Flow,' 'Standing Meditation,' 'Mindset,' and 'Stop & Reset.' Below, there is a se
Screenshots of a yoga workout program showing various exercise videos organized by weeks, including meditation, stretching, core, upper body, and lower body workouts.
Online workout program showing exercise videos for week five and week six, featuring women performing yoga and stretching exercises in indoor settings.
Day by Day, Week by Week Guide
move your body

FAQs

  • This is a gentle, PT-approved program designed to reconnect you with your body in those early weeks postpartum. You’ll find short, restorative workouts that help rebuild your core, improve posture, and support your mental health during this season.

  • Core & Recovery is 6 weeks long, and is designed for the gap between birth to your 6 week appointment, but can be taken anytime throughout your postpartum journey.

  • You can begin as soon as you feel ready. Some women like to start right away since the movements are gentle enough, while others prefer to wait until after their 6-week clearance. Either way, you can take the program on your own timeline.

  • Expect core reactivation, breathwork, posture resets, and gentle sculpt movements, all designed with postpartum recovery in mind.

  • Yes. The workouts are intentionally simple and restorative, making them safe whether you’re brand new to movement or an experienced mover easing back in.

  • Each class is 10–25 minutes, making it easy to fit in between feedings, naps, and the beautiful chaos of newborn life.

  • You’ll get the best experience with a few basics: a Pilates ball, a light set of weights (2-3 lbs), and a mat. Don’t worry if you don’t have everything right away, body weight is always welcome. Take a peek at my go-to gear here and grab what works best for you.

find your glow

Testimonials

  • "I have been a loyal supporter & die-hard fan of JHM since the very beginning… Being postpartum with diastasis recti & 60 extra lbs. at 40 was very scary & discouraging, but Jadyn was there for me every step of the way. I cannot recommend JHM enough. Working out in the comfort of your home with the support of a tight community is a game changer."

    — Adrienne

  • "Jadyn’s classes have always been an efficient burn. As a lawyer, mom to a new baby, and dance teacher, every moment counts. I feel like my time is well spent. And Jadyn herself is such a positive, genuinely supportive, authentic gem. It sounds cheesy, but JHMovement truly changed my life!"

    — Jenn

  • “Despite being virtual, you still get an in-person class feeling. I love being able to continue getting an effective workout with an encouraging teacher, other virtual classmates, all while being in the comfort of my own home.”

    — Kristin

It’s Your Turn to Feel Strong Again

You’re already showing up for your baby every day. Now it’s time to show up for you. Let’s do this together.

Start My 6 Week Postpartum Series