Stronger Core Stronger You

Your core is the foundation of your strength, your stability, and your balance.

It is so much more than what the fashion magazines told you when you were growing up. When your core feels strong, every part of your life feels more supported. Over two focused weeks, we will reconnect you to that powerhouse and help you feel stronger from the inside out.

Online pilates instructor doing leg circle exercises.

This program was created for busy women who want effective, low-impact workouts that deliver real results without the burnout.

All classes are available on demand, so you can catch replays anytime. Join live when you are able, and move through the rest of the program in a way that works best for your life.

Online pilates instructor doing chair exercises.

What’s
included

✓ 14 days of Guided Workouts

  • 30 minutes or less so you can fit them into your day

  • Core first Pilates inspired sequences and functional strength training

  • Mobility work to improve posture and balance

✓ Live Classes for extra motivation

  • 3 live workouts per week (Monday, Wednesday, and Friday at 7:00 AM MST)

  • Train alongside Jadyn and the JHMovement community for real time encouragement

✓ Whole Body Benefits

  • A stronger, more stable core

  • Improved functional strength for daily life

  • Increased confidence in movement

✓ Daily Support & Accountability

  • Connect in our private group chat with other women in the program

  • Share wins, ask questions, and stay motivated together

All workouts are available on demand so you can catch replays anytime. Join live when you can and fit the rest into your schedule however works best for you.

Take a Peek Inside the Program

Online fitness class schedule featuring weekly workout videos with a woman in a pink workout outfit performing various exercises, including full body, core, upper and lower body routines.
Weekly workout plan for seven days with daily activities listed, including exercises such as full body, core, stretching, and rest days.
Weekly workout plan for week two with daily workout routines including full body, core, upper and lower body, body flow, stretch, and rest days.
move your body

FAQs

  • A mat, light weights (2-3 lbs), a Pilates ball, and a resistance band will take your workouts to the next level, but don’t stress if you’re starting with just your own body weight. You can always add as you go. Shop my favorites here.

  • Women who want to feel stronger from the inside out. It’s gentle enough if you’re newer to Pilates, and still challenging if you’ve been moving for years. Think: effective, low-impact workouts that fit your real life.

  • Always 30 minutes or less, so you can roll out your mat, move with intention, and get on with your day.

  • A core that feels strong and supportive, posture that feels open and lifted, and confidence that carries way beyond the mat.

  • Yes 🤍 You’ll have our private group chat to share little wins, ask questions, and stay connected with the JHM community cheering you on.

find your glow

Testimonials

  • I have been taking classes with JHMovement for two years now, and it has positively impacted my life in so many ways… I end each class feeling refreshed, strong, and worthy. Jadyn is encouraging, inspiring, and she takes an approach to wellness that emphasizes self-love. The shift in energy and the sense of community I have found through JHM is truly priceless!"

    — Stevie

  • "I was so grateful for the recommendation from a co-worker to try JHMovement—offering virtual LIVE classes! I went from working out once a week to taking JHM classes 3–4 days a week. The classes are challenging but motivating."

    — Kristin

  • "My mornings that start with JHMovement are the best mornings. Jadyn is inspirational and her workouts are killer."

    — Kelle

Your Strongest Self Starts Here

You’ve been showing up for everything and everyone else. Now it’s time to build strength from the inside out, for you. Let’s do this together.

Join The Movement