THE PRENATAL PRoGRAM
Welcome, mama. We know pregnancy can feel beautiful, overwhelming, and full of questions all at once.
We created this program so you don’t have to second guess how to move through pregnancy. This is your 40-week guide to feeling more confident, connected, and supported as your body changes through each trimester.
Meet Jadyn
Jadyn Heck is the founder of JHMovement, a mom of two, and a prenatal barre and Pilates trainer. Through her Pilates-based movement platform, she helps women move with more intention, connection, and confidence. After experiencing pregnancy and postpartum herself, Jadyn knows how powerful it can feel to have movement that supports your body instead of leaving you wondering if you’re doing it right.
Meet April
April Ward is a pelvic floor physical therapist, founder of Strength In Her, and mom of two. She brings expert education around the core, pelvic floor, breath, pressure management, coning, doming, diastasis recti, sciatica, and birth preparation so you can better understand and support your body during pregnancy.
Together, we created this program to bring you the movement and education every mama deserves.
Inside, you’ll find week-by-week prenatal workouts, pelvic floor education, 360 breathing, mobility, birth prep, and core connection. All designed to help you feel strong, supported, and confident through every stage of pregnancy.
What’s
included
✓ WEEK-BY-WEEK PRENATAL MOVEMENT
A 40-week workout guide designed to support each stage of pregnancy
Pilates-based prenatal workouts you can follow by week or adjust as needed
Strength, mobility, core connection, and gentle movement options for every trimester
✓ CORE + PELVIC FLOOR EDUCATION
Expert-led guidance from pelvic floor physical therapist April Ward
Education around 360 breathing, pressure management, coning, doming, and diastasis recti
Support for understanding your core, pelvic floor, and changing body with more confidence
✓ BIRTH PREP + MAMA SUPPORT
Mobility, breathwork, and movement to help prepare your body for birth
Guidance for common pregnancy discomforts like sciatica, pressure, and low back tension
Encouragement to help you feel strong, supported, and connected through every week of pregnancy
Take a Peek Inside The Prenatal Program
FAQs
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a mat, light weights (2–3 lbs), a Pilates ball, resistance bands + yoga blocks are recommended, but you can start with just your body and layer in gear as you go. shop equipment here.
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this program is for the mama who wants to keep moving during pregnancy, but does not want to second guess every exercise.
whether you are newly pregnant, further along, feeling strong, feeling tired, or just wanting more guidance, this program gives you safe, supportive movement and education for every stage of pregnancy.
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most workouts are short and realistic, ranging from about 10 to 30 minutes.
you will find a mix of pilates, barre, strength, mobility, breath work, pelvic floor support, and birth prep, so you can choose what feels best for your body that day.
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the goal is not to “bounce back” or push through pregnancy.
the goal is to help you feel stronger, more connected to your body, more confident in your movement, and more supported as your body changes.
you can expect to build strength, improve body awareness, learn how to manage pressure, support your core and pelvic floor, and feel more prepared for birth and recovery.
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yes. you are not doing this alone.
inside the program, you will have week-by-week guidance, prenatal workouts, education, and pelvic floor support.
you will also have the jhm community to help you feel encouraged, supported, and less alone through pregnancy.
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yes, the program is organized by trimester and week of pregnancy so you can follow along with where you are.
and if you are ever unsure where to start or what feels right for you inside the program, you can always reach out to us. we are here to support you 🤍
A 40-WEEK GUIDE
FOR EVERY STAGE
OF PREGNANCY
Pregnancy comes with enough questions. Your movement shouldn’t be one of them. This 40-week prenatal guide was created to help you feel strong, supported, and confident as your body changes through every trimester.