SUMMER ON THE MAT
A spicy 30-day challenge for your strongest summer yet
Say hello to your summer on the mat.
A feel-good, four-week guide built from the JHM workouts this community has loved most so far this year. Designed to help you move with intention, feel strong from head to toe, and come back to yourself all summer long.
Workouts that bring the burn, build momentum, and leave you feeling proud you made it to the mat.
All classes are available on demand, so you can move when it works for you.
What’s
included
✓ 4 weeks of Guided Workouts
community-favorite JHM classes from this year
barre, Pilates-inspired sculpt + strength
all around 30 minutes
arms, lower body, deep core + full body movement
✓ Live Classes for extra motivation
2 live workouts per week, Monday + Friday at 7:00 AM MST
stay connected, encouraged + accountable all summer long
✓ BUILT FOR YOUR SUMMER RHYTHM
a simple guide to follow without overthinking it
30 minutes a day, just 2% of your day
feel strong from head to toe, one workout at a time
✓ Daily Support & Accountability
connect inside our private community chat
share wins, ask questions, stay encouraged
show up alongside women doing the same
All workouts are available on demand so you can move your body anytime.
Take a Peek Inside the Program
FAQs
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We officially begin Monday, June 1st but you’ll have access before then so you can get settled, download the app, join the community, and take a peek before we start.
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A mat, light to medium weights (2-8 lbs), a Pilates ball, and a resistance band will take your workouts to the next level, but don’t stress if you’re starting with just your own body weight. You can always add as you go. Shop my favorites here.
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Yes! Download the JHMovement app so you can take Summer on the Mat with you wherever you go.
Inside the app, you can access the full program, book live workouts, stream classes on demand, cast workouts to your TV, and even download classes so you can move with me on the go.
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This is for you if you want a simple summer plan to follow, love spicy low-impact movement, and want to feel strong from head to toe without overthinking your workouts.
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Most workouts are around 30 minutes, which is only 2% of your day. Long enough to feel effective, short enough to fit into real life.
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You can expect spicy, intentional movement designed to sculpt your entire body, always with an emphasis on deep core connection.
Think arms that shake, legs that burn, full-body flows that challenge you, and core work that helps you feel stronger from the inside out. This program was created to help you feel strong, sculpted, connected, and confident in your body all summer long.
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Yes 🤍 You’ll have our private group chat to share little wins, ask questions, and stay connected with the JHM community cheering you on.
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Yes. You can start whenever you’re ready and move through the 4-week guide at your own pace.
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Yes! If you’re part of the JHM membership, you already have access to Summer on the Mat, along with all JHM programs, on-demand workouts, and live classes.
Testimonials
Your Strongest summer Starts Here
For 30 minutes a day, we’ll move, sweat, sculpt, and build strength from the inside out.