THE PRENATAL PRGRAM

Welcome, mama. We know pregnancy can feel beautiful, overwhelming, and full of questions all at once.

We created this program so you don’t have to second guess how to move through pregnancy. This is your 40-week guide to feeling more confident, connected, and supported as your body changes through each trimester.

Meet Jadyn

Jadyn Heck is the founder of JHMovement, a mom of two, and a prenatal-certified Pilates trainer. Through her Pilates-based movement platform, she helps women move with more intention, connection, and confidence. After experiencing pregnancy and postpartum herself, Jadyn knows how powerful it can feel to have movement that supports your body instead of leaving you wondering if you’re doing it right.

Meet April

April Ward is a pelvic floor physical therapist, founder of Strength In Her, and mom of two. She brings expert education around the core, pelvic floor, breath, pressure management, coning, doming, diastasis recti, sciatica, and birth preparation so you can better understand and support your body during pregnancy.

Together, we created this program to bring you the movement and education every mama deserves.

Inside, you’ll find week-by-week prenatal workouts, pelvic floor education, 360 breathing, mobility, birth prep, and core connection. All designed to help you feel strong, supported, and confident through every stage of pregnancy.

What’s
included

✓ WEEK-BY-WEEK PRENATAL MOVEMENT

  • A 40-week workout guide designed to support each stage of pregnancy

  • Pilates-based prenatal workouts you can follow by week or adjust as needed

  • Strength, mobility, core connection, and gentle movement options for every trimester

✓ CORE + PELVIC FLOOR EDUCATION

  • Expert-led guidance from pelvic floor physical therapist April Ward

  • Education around 360 breathing, pressure management, coning, doming, and diastasis recti

  • Support for understanding your core, pelvic floor, and changing body with more confidence

✓ BIRTH PREP + MAMA SUPPORT

  • Mobility, breathwork, and movement to help prepare your body for birth

  • Guidance for common pregnancy discomforts like sciatica, pressure, and low back tension

  • Encouragement to help you feel strong, supported, and connected through every week of pregnancy

Take a Peek Inside The Prenatal Program

Collection of workout videos featuring a woman in white athletic wear demonstrating exercises and stretches over three weeks.
Weekly fitness plan titled 'Week One' with daily workout routines outlined for each day of the week, including specific exercises and durations.
Weekly workout schedule for week two, with daily exercise plans including body burn, barre, strength, sculpt, core, stretch, and outdoor activities.
Weekly workout plan schedule for week three, with daily activities including body glow, upper body flow, cardio sculpt, body barre, strength training, stretching, mini sculpt, and daily outdoor walks and hydration.
Weekly workout schedule for week four, listing daily exercise routines including cardio, strength, stretching, and hydrating activities.
move your body

FAQs

  • A mat, light weights (2–3 lbs), a Pilates ball, and a resistance band are recommended, but you can start with just your body and layer in gear as you go. Shop my favorites here.

  • Brides who want to feel their strongest, glowiest, most confident self before the big day, and anyone else ready to show up more confidently in their own skin. You don’t have to be a bride to join the program.

  • All classes are 30 minutes or less, perfect for a busy season.

  • Classes are focused on sculpting your upper body, lower body, and core, helping you feel strong, toned, and confident from head to toe.

  • Yes. You’ll be part of our private group chat where you’ll find daily accountability, encouragement, and a community of women celebrating every step with you.

find your glow.

Testimonials

  • "I truly cannot imagine my life without Jadyn and what is now JHMovement. I couldn’t be more grateful for her and thrilled for the future of JHM and all the impact this will continue to bring to so many 🤍"

    — Kaley

  • "During the early days of the pandemic, I decided to try a free initial class with JHMovement. I rarely tried a free class that motivated me to come back, but I was hooked on these workouts from the beginning! It was just what I needed. The movements were targeted to what I was looking for, and Jadyn’s expertise as a dancer gave me confidence that the movements would be safe. Plus, the welcoming community is focused on health and wellness in a positive and uplifting way that really buoyed me through lockdown.

    — Jenn

  • “I don't think I've felt this good/in shape since college. Your classes and video library have made such a huge impact for me the past couple of months, so thank you!"

    — Anonymous Client

A 40-WEEK GUIDE
FOR EVERY STAGE
OF PREGNANCY

Pregnancy comes with enough questions. Your movement shouldn’t be one of them. This 40-week prenatal guide was created to help you feel strong, supported, and confident as your body changes through every trimester.

GET FIRST ACCESS